Running is widely thought to be the single most effective form of exercise in the world, but suffice it to say that getting a workout is by no means the only reason for people wanting to take part in this activity. After all, just being able to run long distances is an achievement in and of itself regardless of how thin or fat you are, so if you want to start feeling like you have a lot more accomplishments that you can boast about in life, you should consider training for a marathon at the end of the day.
Marathon training is perhaps the most grueling and intense thing that anyone can ever put themselves through, so you would do well to get some yoga teacher training done at Marianne Wells Yoga School to prepare for it. Yoga is a great addition to your marathon training regimen because of the fact that it leaves all of your muscles loose and limber. It’s pretty likely that you might get a cramp during your marathon run if you have not put sufficient effort into optimizing your flexibility, and yoga is the only thing that can make your muscles relaxed enough to coax maximum performance from them.
Just a few weeks of yoga teacher training is enough to increase your endurance as well as your stamina by as much as twenty to thirty percent. If you are at all skeptical about what we are trying to say here, try to give a yoga a try so that you can experience its benefits yourself instead of having to rely on others whose information might be sketchy at best and false at worst.